Yoga Classes in Hamilton
Yoga on the mat, or asana as it is called, is a tool to help you achieve physical and mental balance. So it’s not about striking the best pose… despite what instagram looks like!
Everyone’s body is unique, everyone’s strengths are different and everyone needs something different on the mat so the session will be tailored to our individual needs.
What are the physical benefits of Yoga?
Building strength & tone in the muscles
Increase bone density & blood flow
Improved immune system
Improves joint health
Increasing flexibility
Reduces back pain
What are the mental benefits of Yoga?
Reduction in stress and feeling overwhelmed
Settle an anxious mind via Yogic breathing techniques
Reducing cortisol and adrenaline production to enhance a feeling of relaxation
Feel too intimidated to even try a local yoga class? Our one to one yoga for beginners sessions are great for getting you started on the mat. Or you can even bring along a friend for company/back up!
But whatever your reason for wanting to do yoga in Hamilton… it’s important that you relax and have fun with it.
more information
To find out more information, or to get started with our yoga instructor for free, please call 07963759918 or send us a message using our Contact page.
Book Your Free Trial Yoga Session
Book your trial yoga session and we will do the following:
Goal setting
Body scan
Posture analysis
Try a mini yoga session so you can see how good it is
Show you the different training and nutrition packages available
I’ll also include my Top 10 Tips to Start Your Yoga Practice…
Yoga Classes in Hamilton
Yoga on the mat, or asana as it is called, is a tool to help you achieve physical and mental balance. So it’s not about striking the best pose… despite what instagram looks like!
Everyone’s body is unique, everyone’s strengths are different and everyone needs something different on the mat so the session will be tailored to our individual needs.
What are the physical benefits of yoga?
Building strength & tone in the muscles
Increase bone density & blood flow
Improved immune system
Improves joint health
Increasing flexibility
Reduces back pain
What are the mental benefits of Yoga?
Reduction in stress and feeling overwhelmed
Settle an anxious mind via Yogic breathing techniques
Reducing cortisol and adrenaline production to enhance a feeling of relaxation
Feel too intimidated to even try a local yoga class? Our one to one yoga for beginners sessions are great for getting you started on the mat. Or you can even bring along a friend for company/back up!
But whatever your reason for wanting to do yoga in Hamilton… it’s important that you relax and have fun with it.
more information
To find out more information, or to get started with our yoga instructor for free, please call 07963759918 or send us a message using our Contact page.
Book Your Free Trial Yoga Session
Book your trial yoga session and we will do the following:
Goal setting
Body scan
Posture analysis
Try a mini yoga session so you can see how good it is
Show you the different training and nutrition packages available