breathe
Yoga on the mat, or asana as it is called, is a tool to help you achieve physical and mental balance. So it’s not about striking the best pose… despite what instagram looks like!
Everyone’s body is unique, everyone’s strengths are different and everyone needs something different on the mat so the session will be tailored to our individual needs.
The physical benefits of include:
Building strength & tone in the muscles
Increase bone density & blood flow
Improved immune system
Improves joint health
Increasing flexibility
Reduces back pain
The mental benefits of include
Reduction in stress and feeling overwhelmed
Settle an anxious mind via Yogic breathing techniques
Reducing cortisol and adrenaline production to enhance a feeling of relaxation
Feel too intimidated to even try a yoga class? Our one to one yoga for beginners sessions are great for getting you started on the mat. Or you can even bring along a friend for company/back up!
But whatever your reason for wanting to do yoga… it’s important that you relax and have fun with it.
more information
To find out more information, or to get started with our yoga instructor, please either call 07963759918 or send us a message using our Contact page.
Book Your Free Trial Yoga Session
Book your trial yoga session and we will do the following.
Goal setting
Body scan
Posture analysis
Try a mini yoga session so you can see how good it is
Show you the different training and nutrition packages available
book now…
breathe
Yoga on the mat, or asana as it is called, is a tool to help you achieve physical and mental balance. So it’s not about striking the best pose… despite what instagram looks like!
Everyone’s body is unique, everyone’s strengths are different and everyone needs something different on the mat so the session will be tailored to our individual needs.
The physical benefits of include:
Building strength & tone in the muscles
Increase bone density & blood flow
Improved immune system
Improves joint health
Increasing flexibility
Reduces back pain
The mental benefits of include
Reduction in stress and feeling overwhelmed
Settle an anxious mind via Yogic breathing techniques
Reducing cortisol and adrenaline production to enhance a feeling of relaxation
Feel too intimidated to even try a yoga class? Our one to one yoga for beginners sessions are great for getting you started on the mat. Or you can even bring along a friend for company/back up!
But whatever your reason for wanting to do yoga… it’s important that you relax and have fun with it.
more information
To find out more information, or to get started with our yoga instructor, please either call 07963759918 or send us a message using our Contact page.
Book Your Free Trial Yoga Session
Book your trial yoga session and we will do the following.
Goal setting
Body scan
Posture analysis
Try a mini yoga session so you can see how good it is
Show you the different training and nutrition packages available