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Nutrition is the key to body shape, energy, and burning off unwanted body fat. Click here to see our award-winning nutrition solutions.

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If you are serious about getting fit then Personal Training is the ultimate solution. Click here to find out how Personal Training can help you achieve your fitness goal.

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breathe

Always wanted to try yoga but don’t have the leggings? Check out our range of yoga classes for individuals, small groups, or try our online yoga.

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eat

Nutrition is the key to body shape, energy, and burning off unwanted body fat. Click here to see our award-winning nutrition solutions.

FIND OUT MORE
Move Icon

move

If you are serious about getting fit then Personal Training is the ultimate solution. Click here to find out how Personal Training can help you achieve your fitness goal.

FIND OUT MORE
Breathe Icon

breathe

Always wanted to try yoga but don’t have the leggings? Check out our range of classes for individuals, small groups, or try our online yoga.

Find Out More

welcome to eat, move, breathe

Eat Move Breathe Fitness are proud to say we have 2 decades of experience in helping people with exercise, yoga and nutrition to achieve the following:

  • improve body shape and muscle tone

  • improve energy and mood

  • drop unwanted bodyfat

  • increase flexibility

  • eat healthier

Don’t take our word for it check out our client results and feedback below.

our clients

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meet the team

We’re different from most Personal Trainers and Yoga instructors. Apart from being a married couple that has two terrors (sorry we meant young sons), we like to make eating, exercise and relaxation as easy, and enjoyable, as possible.

Most people live busy lives, so we’re here to listen to what you want to achieve then work on a plan that will help you meet your personal training goals and enjoy the process!

We hope the short Q&A below helps to answer some of your questions, but if there is anything that you are unsure about then please get in touch.

Your personal training and yoga investment depends upon if you choose online or private studio training. These options range from £5 per week for online personal training and £15 to £30 for private studio sessions, depending upon if you train on your own or as part of a small group of 2, 3, or 4. Many clients do a mix of online and studio training. All options include nutrition planning and weekly body scan where possible.

Online training can be done from anywhere in the world and studio training is based in our private studio in Ferniegair, Hamilton.

A great target for training is 3 times per week. Many of our clients train once a week with us and use the online training option to achieve the other 2 sessions or do another 2 training sessions of their own choice to hit their ideal target of 3 per week.

Yes, our studio is great for training with up to 4 people.

Yes, we have a range of eating plans for weight loss and use programs from our Herbalife nutrient range to tailor your plan to your goal.

Yes, you can start personal training or yoga from any level of fitness, we simply tailor the session to your current fitness level.

Online personal training is 20 minutes and studio sessions are 45 minutes.

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what our clients say

I have been training with Stuart once a week since January last year and have lost just over 3 stone. I really couldn’t have done it without his continued support, focus and dedication to me. He really does tailor the workout to suit the individual client, motivates you in the tough weeks and even remembers your favourite songs to workout to! Don’t be put off thinking you are too overweight or unfit, Stuart will adapt to suit you, it really is all about you which I love! I couldn’t recommend Stuart enough, I feel amazing at what I have achieved so far and totally motivated to continue on this journey to achieve the next goals!

Suzanne

Have been going to see Stuart for PT for almost 2 years now. He’s great at what he does and listens to me every week. Very flexible to book appointments and swap times if need be! Highly recommend to anyone looking to start getting fit and healthy or wanting to progress their fitness levels.

Charlotte

A great personal service that gives me eating advice, regular weigh-ins as well as exercise sessions. I lost my target weight and feel comfortable in any gym thanks to the training I was given. A friendly service where I feel comfortable and at ease in the class and exercise is adapted to suit injury or disability. Cannot recommend enough!!

Caroline

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