meet the team

We want exercise to be fun and nutrition to be easy to incorporate into your everyday life. Most of all we want you to see the benefits, both physical and mental, of living a healthy lifestyle.

If you need help losing weight, or if you are finding stressful, then we are here to help. We have over 20 years experience of helping people set goals and working with them to achieve them. The end results are often dramatic to look at, as you can see by some of our client pictures featured on our website.

We’re a fun and approachable couple (so we’ve been told), that always aim to make our clients goals a reality. We thought we would let you know a little bit more about ourselves. Please don’t hesitate to get in touch with us.

meet the team

We want exercise to be fun and nutrition to be easy to incorporate into your everyday life. Most of all we want you to see the benefits, both physical and mental, of living a healthy lifestyle.

If you need help losing weight, or if you are finding stressful, then we are here to help. We have over 20 years experience of helping people set goals and working with them to achieve them. The end results are often dramatic to look at, as you can see by some of our client pictures featured on our website.

We’re a fun and approachable couple (so we’ve been told), that always aim to make our clients goals a reality. We thought we would let you know a little bit more about ourselves. Please don’t hesitate to get in touch with us.

our experience

meet Stuart

In 2003 at the age of 29, I followed my number 1 goal to become a personal trainer. All my life I had been doing sports from football to distance running to rowing for Glasgow University.

What I loved most was helping friends and family to enjoy exercise and discover that eating well is actually quite easy and enjoyable. It was only natural then that I made this into a career by becoming a personal trainer.

Over that last 2 decades, I have helped so many people reduce their bodyfat, enjoy exercise for the first time, and learn about what foods to eat. My philosophy is to keep everything simple and easy to do so the journey is much less effort. Our exercise sessions are always fun and we never count calories on individual eating plans

  • Weight loss and fat burning
  • Designing simple eating plans to burn fat
  • I have specialised in making my clients exercise with a smile and have fun
  • I focus on high intensity exercises as they burn bodyfat off faster than any other

  • Private PT studio training 1 on 1
  • Save money and train in a group of 2, 3 or 4
  • Join my popular online live morning 20 minute HIT workouts Monday, Wednesday & Friday 6.30am

HIIT training uses a series of exercises in short bursts to workout the whole body. This system of training has been proven to burn more body fat and tone muscle more than any other form of training.

During training, I use body weight where possible and then add functional equipment like kettlebells, medicine balls, and balance balls to keep the workouts interesting and enjoyable.

Every workout will fell different and exciting.

Book Your Free Trial Personal Training Session!

Book your trial yoga session and we will do the following.

  • Goal setting

  • Body Scan, Inches and Before Photo

  • Posture analysis

  • Try a mini workout to assess fitness and let you experience a session

  • Show you the different training and nutrition packages available

BOOK NOW!

meet Clare

Ever tried a yoga class and spent your time wondering ‘am I doing it right???’. I felt the same and I loved the help and inspiration from all my yoga instructors over the years! 

After 20 years of practicing Yoga my results were so good I decided to get a formal qualification to start helping others feel the same joy I get from Yoga. It has truly changed my life.

My yoga journey has helped me:

  • breathe better to reduce stress

  • improve my energy and sleep

  • correct my full body posture

  • tone my body and core

  • recover from having 2 babies via sections

Check out my training options under the Breathe section.

Book Your Free Trial Yoga Session!

Book your trial yoga session and we will do the following.

  • Goal setting

  • Body scan

  • Posture analysis

  • Try a mini yoga session so you can see how good it is

  • Show you the different training and nutrition packages available

BOOK NOW!