Fitness & Personal Training
My personal training philosophy is to keep everything simple and easy so the journey is much more enjoyable. Exercising with a smile and having a laugh are important as well as getting great results.
what I specialise in
Weight loss and fat burning
Designing simple eating plans to burn fat or increase muscle
I make my clients exercise with a smile and have fun so they enjoy the journey
I focus on high-intensity training as it burns off bodyfat faster than anything else
Personal Training options
Private PT studio training 1 on 1
Save money and train with friends in a group of 2, 3 or 4
Join my online live morning 20min HIT workout sessions Mon, Wed & Frid 6.30am
style of exercise
As part of the high-intensity interval training I use body weight where possible and then add functional equipment like kettlebells, medicine balls, and balance balls to keep the workouts interesting and enjoyable.
more information
To find out more information, or to get started with personal training in Hamilton, please either call 07963759918 or send us a message using our Contact page.
Book Your Free Trial Personal Training Session!
At your trial session, we will do the following:
Goal setting
Body Scan, Inches and Before Photo
Posture analysis
Try a mini workout to assess fitness and let you experience a session
Show you the different training and nutrition packages available